Monthly Archives: April 2014

Raw Chocolate Making Demonstration and Tasting Evening


Latest Event – A talk, Tasting and Demonstration of Raw Chocolate Making at The Serenity Centre, Basingstoke – Friday 23rd May 7.30pm 

cacao beans

Is raw chocolate really good for you?  Find out the facts and myths about this prized fruit of the Mayan people.  

Find out how you can make your own raw chocolate simply and easily – take part in the demo and take some home with you!  

This workshop will put you on a high – many people become interested in raw foods via raw chocolate.  In a cacao-nutshell – chocolate is for everyone to en-joy!  Come with notebook and pen for taking notes but recipes will be given.  Cost £20.  To reserve your place – email


Zesty Lemon Cake – A Springtime Treat

lemon cake close up


According to Taoist Medicine Springtime is the time of year when liver energy rules.

The colour for liver and springtime is green – not surprising then.  As we see all the new shoots coming up from the Earth and new leaves beginning to grow on the trees – green is the colour.  The taste according to Taoist medicine that goes with Springtime is sour.  Hence Raw4change has creted for you this wonderful zesty Lemon Cake.  whole lemon cake

This cake will wake up your senses and inspire you to spring into action! There is of course some sweetness in this lovely lemon cake, but it is not overly sweet – just enough sour and zest to get your creative juices flowing.

It may even inspire you to do some spring cleaning – but I reckon you would need a whole cake to do that!